Empowerment Through Activities in Assisted Living
According to a post by BMC Public Health, 50% of adults over 60 are at risk of social isolation. About a third of them will also experience some degree of loneliness later in life.
Activities for seniors in assisted living play a crucial role in giving them a vibrant life. They let the residents stay in touch with the outside world and engage in activities they love.
If you're thinking about joining an assisted living community in Cedarburg, WI, you may be interested in how it can empower you and improve your quality of life.
Here, we'll cover the benefits of assisted living activities and provide practical active aging tips to help you thrive and lead a happier life.
Why Social Activities for Seniors Matter in Assisted Living
Engaging in activities helps you enjoy your time in assisted living, but it also has other profound benefits, such as:
- Improving your physical health
- Fostering mental wellness
- Building social connections
- Boosting confidence
Staying physically active can help you maintain mobility and reduce the risk of falls. It also improves your physical health by keeping your muscles active and your heart healthier. When in a Cedarburg assisted living community, you may engage in activities such as:
- Yoga
- Chair aerobics
- Walks
Each is senior-friendly and can keep you in good shape without increasing the risk of injury.
Seniors who engage in games and creative projects may have better memory and cognitive function. In a Cedarburg assisted living community, you'll participate in brain-stimulating activities like trivia. You can achieve a sense of belonging and fight loneliness by building social connections.
Many seniors feel empowered when they realize they can still try new things and be good at them. They have a sense of accomplishment and are able to conquer some fears to enjoy life to the fullest.
By residing in a Cedarburg community, you'll be able to learn new skills from other residents or instructors. Further, you can take on a new hobby and discover the joy of participating in activities you never thought of trying.
Find Tailored Programs for Individual Senior Needs
Cedarburg senior housing providers think about the needs of every resident when working on senior engagement ideas. If you love staying in a quiet environment, you can explore things like gardening or take an art class.
The communities also plan various activities for those who love spending time outdoors. Such include:
- Trips to local parks and museums
- Visits to Cedarburg's popular attractions
- Outings to local restaurants
- Shopping in local malls
If you like learning new things, an assisted living community will provide educational programs. You could also join a book club or attend a guest speaker event. Regardless of how you envision spending your free time, there's always something you can enjoy.
How to Get Started With Activities for Seniors in Assisted Living
It may be tough to choose an activity after moving into senior living. Maybe you spent most of your life working and rarely had time to explore your passions. You may also have had a busy family life and pushed your hobbies aside.
Assisted living community employees can be helpful if you're unsure how to spend your time. They'll provide an activity calendar and may recommend some great activities.
Other tips to help you get started include:
- Reflect on your interests
- Be open to new experiences
- Attend various activities
- Socialize with other residents
- Start with short sessions
Revisiting old passions or exploring new ones can be a great starting point. Think about things you've always enjoyed or wanted to try and don't hesitate to step out of your comfort zone. Besides, attend a mix of activities offered in the community to find what you genuinely love.
Socializing with other residents in your assisted living community can help you discover shared interests. They may even invite you to join a group matching your interests.
If you feel unsure about their suggestions, begin with shorter activity sessions. Doing so allows you to ease into the new routine without feeling overwhelmed. You can then gradually commit to whatever you love and keep trying other activities as you gain confidence.
Active Aging Tips for Seniors in Cedarburg
Elderly wellness programs offered by Cedarburg assisted living communities can help you be happier and healthier. Still, there are other ways to enrich your life as you age, and these include:
- Prioritize your mental wellness
- Volunteer or mentor
- Eat a healthy senior diet
- Keep in touch with your loved ones
Peace of mind will help you stay emotionally stable and resilient. Do exercises like deep breathing and meditation to fight stress and improve mental health. Further, share your thoughts and emotions with friends, family, and counselors to avoid isolation and process change.
Helping others is a fulfilling way to give back to your community and gain a sense of purpose. Consider the following:
- Volunteering at a local organization
- Mentoring young people
- Joining community projects
Such activities let you share your skills, wisdom, and life experiences. You will help others, build social connections, and feel like a valuable community member.
What you eat will affect how you feel and your general health as you age. Assisted living communities in Cedarburg, WI, offer a rich diet, and you can also make your food in the kitchenette. The nutritious meals allow you to stay healthy and have enough energy for daily activities.
Staying in touch with your family and friends can help you feel supported and connected. Call your loved ones several times weekly if they live far away and can't visit frequently.
Invite your children or grandchildren to your assisted living community and spend quality time with them. During their visits, share your stories to make the time more meaningful and foster closer bonds.
Explore Empowering Activities for Seniors at Lakehouse Cedarburg
Activities for seniors in assisted living let you explore new interests, build friendships, and enjoy a vibrant lifestyle. They also improve physical health, nurture mental well-being, and boost confidence. To get started on the best activities, understand your interests and stay open-minded.
Lakehouse Cedarburg offers attentive and personalized care in a stimulating environment. Our community is pet-friendly and offers numerous activities to help residents thrive. Contact us for a tour.